MCF Kamloops Blog
Our bodies are made to move. We are made to run, jump and skip. Young children explore their world with their bodies; they taste, touch, pull, push, stomp and run constantly. Although there are times when we ask our children to “Sit Still!” as parents, we can (and should) be celebrating all their natural moving and shaking. In fact, we likely need to be doing more moving and shaking ourselves…right? Right!
According to Active for Life (www.activeforlife.com, 2015), only 7% of kids aged 5-11 are active enough. Yes, you read that right, only 7%! I don’t know about you, but that number scares me.
Even though we have heard the experts tell us (time and time again) to eat well and move more, it is clear that Canadians are becoming more sedentary, more obese, and less healthy. These unhealthy behaviours are being seen in our children as well.
Finding your balance…
As the parent of two young children, I find myself struggling to balance work and home life, children and finances, health and wellness. I have chosen to work part-time while my girls are small which allows our family to have more time together than if I worked five days a week. The cost of childcare vs paid working hours is closely watched. Like many of you, I value health and wellness and envy those with more free time! These precious little people require so much of our attention that there are times when everything else takes a backseat.
Can you relate?
We're all in it together...
Have you heard the old proverb that "it takes a village to raise a child?" It means many things but to Make Children First, it means that when you are raising your children, you as a parent, are not alone. In Kamloops, everyone who offers programs, resources and support to families with children 0-6, want to join you in your journey.
Some families in our community benefit from close family ties and strong circles of friends. Others feel very much alone and isolated. Being a parent to young children is a full contact sport, a twenty-four hour a day job and can be an overwhelming task some days.
Are you having one of those days? Are you working through a tough stage with your child?
We hear you!